Peixe Branco Grelhado com Azeite e Ervas e Salada Verde
Grilled White Fish with Olive Oil and Herbs and Green Salad
Yes, with a tweak: ensure the fish is grilled with minimal seasoning and no sugary glazes. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A simple yet elegant grilled fillet of white fish (such as Haddock or Corvina), seasoned with herbs and olive oil, served with a fresh mixed green salad.
Key ingredients
White fish fillet (e.g., Haddock, Corvina), olive oil, fresh herbs (parsley, chives, dill), lemon, salt, black pepper, mixed green leaves (lettuce, arugula, spinach), cucumber, dressing of olive oil and vinegar.
How to make it keto
Ensure the fish is grilled with minimal seasoning and no sugary glazes. Request the salad dressing be simple oil and vinegar, with no croutons, fruit, or high-carb vegetables.
Watch out for
Sweet marinades or glazes on the fish, sugary salad dressings, high-carb additions to the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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