Pernil na Cerveja Preta Keto (servido com Agrião Refogado na Manteiga)
Keto Pork Leg Braised in Dark Beer (served with Sautéed Watercress in Butter)
Yes, with a tweak: confirm use of low-carb beer or a keto-friendly alternative for braising liquid. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Succulent slow-braised pork leg, cooked in a rich, savory dark beer sauce (keto-adapted). The tender pork is served with a side of fresh watercress, lightly sautéed in butter.
Key ingredients
Pork leg, low-carb dark beer (or keto-friendly broth alternative), onions, garlic, bay leaf, spices, olive oil, watercress, butter, salt, pepper.
How to make it keto
Confirm use of low-carb beer or a keto-friendly alternative for braising liquid. Ensure no flour or sugar is used in the sauce or side.
Watch out for
Regular beer, sugary glaze/marinade for the pork, flour to thicken sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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