Picadinho de Carne com Ovo (Keto)
Brazilian Diced Beef Stew with Egg (Keto, No Carb Sides)
Yes, with a tweak: request to omit all traditional carb-heavy sides (rice, farofa, fried banana, potatoes). About 8g net carbs per serving.
What it is
A comforting Brazilian classic, this dish features tender, finely diced beef stewed in a rich, savory sauce, typically crowned with a fried egg. For a keto diet, it is served without its traditional high-carb accompaniments like rice, farofa, or fried banana, allowing the rich flavors of the beef and egg to shine.
Key ingredients
Diced beef (e.g., sirloin, filet mignon), yellow onions, garlic, beef broth, a small amount of tomato paste, olive oil, bay leaves, cumin, salt, black pepper, frying oil, fried egg.
How to make it keto
Crucially, request to omit all traditional carb-heavy sides (rice, farofa, fried banana, potatoes). Confirm no sugar is added to the beef stew sauce. Request a simple green salad with oil and vinegar, or plain steamed low-carb vegetables, if a side is desired.
Say this to the waiter (Portuguese)
No Picadinho, sem arroz, farofa, banana frita ou batatas. Sem açúcar no molho. Pode ser com salada verde simples ou legumes low-carb no vapor?
For the Picadinho, no rice, farofa, fried banana, or potatoes. No sugar in the sauce. Can I have a simple green salad or steamed low-carb vegetables?
Watch out for
The most significant carb risks are the traditional sides. The stew itself typically has low carbs from onions, garlic, and a small amount of tomato paste. Hidden sugars could be in pre-made broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
