Picanha Grelhada (Churrasco)
Grilled Top Sirloin Cap (Brazilian BBQ)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A generous cut of top sirloin cap, perfectly grilled and seasoned with coarse salt, a staple of Brazilian churrascarias. Served hot off the grill, showcasing the meat's natural flavor and fat.
Key ingredients
Beef (picanha cut), coarse salt, olive oil (for grill/griddle prep).
Optional tweaks
Ensure no sugary marinades. Request without carb-heavy sides like farofa, rice, or traditional vinaigrette (or ask for a sugar-free vinaigrette).
Say this to the waiter (Portuguese)
Para a Picanha Grelhada, por favor, sem marinada açucarada. Quero sem farofa, arroz ou vinagrete tradicional.
For Picanha Grelhada, please no sugary marinade. I'd like it without farofa, rice, or traditional vinaigrette.
Watch out for
Sugary marinades, hidden sugar in vinaigrette or sauces, traditional carb sides (rice, farofa, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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