Патладжан с домати и сирене на фурна
Baked Eggplant with Tomatoes and Cheese
Yes, keto as served. About 9g net carbs per serving.
What it is
A comforting vegetarian dish featuring layers of baked eggplant, fresh tomatoes, and Bulgarian sirene (feta-like cheese), seasoned with garlic and herbs.
Key ingredients
Eggplant, fresh tomatoes, Bulgarian sirene, olive oil, garlic, fresh parsley, salt, black pepper.
Optional tweaks
Confirm no added sugar to the tomatoes or in any sauce. Ensure no other starchy vegetables like potatoes are included.
Say this to the waiter (Bulgarian)
Моля, да няма добавена захар в доматите или соса и без нишестени зеленчуци.
Please confirm no added sugar in the tomatoes or sauce, and no starchy vegetables.
Watch out for
Higher carb count if excessive tomatoes are used; hidden sugars in tomato products or seasoning mixes; non-keto cheese substitutes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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