Gyuvech (Keto-style Casserole)
Baked Meat and Mixed Vegetable Casserole (Keto)
Yes, with a tweak: absolutely no potatoes, rice, peas, or carrots. About 14g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A hearty Bulgarian casserole, traditionally baked in an earthenware pot, featuring chunks of meat (pork, beef, or chicken) with a rich mixture of low-carb vegetables like bell peppers, eggplant, zucchini, some onion, and minimal tomato, seasoned with traditional herbs.
Key ingredients
Pork/Beef/Chicken, bell peppers, eggplant, zucchini, onions (moderate), tomatoes (minimal), garlic, olive oil, paprika, savory, black pepper.
How to make it keto
Absolutely no potatoes, rice, peas, or carrots. Request minimal onion and tomato to keep carb count low. Confirm no hidden sugars in sauces.
Watch out for
Potatoes, rice, peas, carrots, large quantities of tomatoes/onions, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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