Plakiya ot Riba (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
Yes, with a tweak: request minimal use of tomatoes and onions. About 13g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
Fish (e.g., carp, mackerel) generously baked in the oven with a medley of low-carb vegetables such as bell peppers, onions, and some tomatoes, often seasoned with garlic and herbs, and drizzled with ample olive oil.
Key ingredients
White fish (carp, mackerel), bell peppers, onions, tomatoes, garlic, parsley, olive oil, lemon.
How to make it keto
Request minimal use of tomatoes and onions. Confirm no potatoes, carrots, or rice are included in the dish or served alongside. Ensure no sugary sauces or glazes.
Watch out for
Potatoes, carrots, large quantities of tomatoes and onions, added sugar in tomato sauce or glaze, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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