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All cuisines › Bulgarian

Свински уши в масло

Pork Ears in Butter

Yes, with a tweak: ensure no flour is used as a thickener in the pan sauce. About 3g net carbs per serving, lower than 8 in 10 Bulgarian dishes.

Needs a tweakHigh FatPork
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3gNet carbs
4gTotal carbs
1gFibre
35gProtein
68gFat
750Calories

What it is

Pork ears, boiled until tender, then sliced and pan-fried in butter, often with garlic. A popular, savory Bulgarian meze (appetizer).

Key ingredients

Pork ears, butter, garlic, salt, black pepper, vinegar (optional).

How to make it keto

Ensure no flour is used as a thickener in the pan sauce. Request without any high-carb accompaniments like bread or potatoes. A dash of vinegar can enhance the flavor.

Say this to the waiter (Bulgarian)

Моля, да няма брашно за сгъстяване на соса за ушите. Без високо-въглехидратни гарнитури като хляб или картофи. Може малко оцет.

Ensure no flour thickens the pig ears' pan sauce. No high-carb accompaniments like bread or potatoes. A dash of vinegar is nice.

Watch out for

Flour in the butter sauce, high-carb side dishes or bread served alongside.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bulgarian menuAll 293 Bulgarian dishes ›

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Chicken Livers in Butter
Pork Gyuvech with Keto Vegetables
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Pork Gyuvech with Keto Vegetables (no potatoes/carrots/beans)
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Pork Hock Soup
Pork Kavarma in Clay Pot
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Pork Kavarma in Clay Pot (Stew)

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