Ярешко на фурна
Roast Young Goat (Kid)
Yes, with a tweak: request without any potato or rice sides. About 4g net carbs per serving, lower than 7 in 10 Bulgarian dishes.
What it is
Tender young goat meat, typically a leg or shoulder, slow-roasted until succulent. Often seasoned with traditional Bulgarian herbs like savory and thyme.
Key ingredients
Young goat meat, olive oil, salt, black pepper, savory, thyme, garlic.
How to make it keto
Request without any potato or rice sides. Ensure no vegetable stews with large quantities of carrots, peas, or onions are served as an accompaniment. Ask for a simple green salad or steamed low-carb vegetables.
Say this to the waiter (Bulgarian)
Моля, ярешкото без картофи или ориз. Без яхнии с много моркови, грах, лук. Искам проста зелена салата или задушени нисковъглехидратни зеленчуци.
Serve the lamb without potato or rice. No stews with many carrots, peas, or onions. I'd like a simple green salad or steamed low-carb vegetables.
Watch out for
Potato sides, excessive amounts of root vegetables in sauces/stews, hidden thickeners or sugars in cooking liquids.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
