Задушен спанак с чесън и зехтин
Sautéed Spinach with Garlic and Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
Fresh spinach leaves quickly sautéed with fragrant garlic and high-quality olive oil until tender. A simple, delicious, and naturally keto-friendly side dish.
Key ingredients
Fresh spinach, garlic, extra virgin olive oil, salt, black pepper.
Optional tweaks
Request generous use of olive oil and garlic. Confirm no other vegetables or starches are added.
Say this to the waiter (Bulgarian)
С повече зехтин и чесън, моля. Без други зеленчуци или нишесте.
Please use generous olive oil and garlic. No other vegetables or starches, please.
Watch out for
None, as long as it's prepared simply as described.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
