Špinat na Bijelo (Keto Modified)
Keto Spinach with Garlic & Olive Oil
Yes, with a tweak: ensure no flour, starch, or milk/cream (unless explicitly specified as heavy cream for keto). About 3g net carbs per serving, lower than 8 in 10 Bosnian/Herzegovinian dishes.
What it is
Fresh spinach sautéed with generous garlic and olive oil. Traditionally, it might include a touch of flour or milk, but for keto, it is prepared simply with healthy fats and spices.
Key ingredients
Fresh spinach, olive oil, garlic, salt, pepper.
How to make it keto
Crucially, ensure no flour, starch, or milk/cream (unless explicitly specified as heavy cream for keto).
Say this to the waiter (Bosnian)
Špinat na Bijelo molim bez brašna, škroba ili mlijeka. Samo slatka pavlaka ako je za keto.
For Špinat na Bijelo, please ensure no flour, starch, or milk is used. Only heavy cream, if any, for keto.
Watch out for
Flour-thickened versions, or if a significant amount of onion is added beyond garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
