Sogan Dolma (Keto Modified)
Stuffed Onions (Keto with Cauliflower Rice)
Yes, with a tweak: request without rice; ensure cauliflower rice is used or omitted. About 12g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.
What it is
Large onions hollowed out and filled with a savory mixture of seasoned ground beef, cooked slowly in a rich broth. This keto version replaces traditional rice with cauliflower rice or omits rice entirely to keep net carbs low.
Key ingredients
Onions, ground beef, bell peppers, tomatoes, garlic, parsley, spices (paprika, black pepper), cooking oil (e.g., sunflower or olive oil), beef broth, cauliflower rice (for modification).
How to make it keto
Request without rice; ensure cauliflower rice is used or omitted. Confirm no sugar in the broth/sauce.
Say this to the waiter (Bosnian)
Sogan Dolma, molim vas, bez riže. Može li riža od karfiola ili da je izostavite? Je li sos bez šećera?
Sogan Dolma, please, without rice. Can you use cauliflower rice or omit it? Is the sauce sugar-free?
Watch out for
Onions themselves contain some carbs. Potential for hidden sugars in tomato paste or broth. Traditional versions contain rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
