Овчарска Каварма (Кето Модифицирана)
Shepherd's Mixed Meat Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or flour are used. About 12g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A rich and hearty stew, traditionally made with a mix of different meats (pork, lamb, chicken) along with onions, bell peppers, and tomatoes, slow-cooked in a clay pot. Modified to remove traditional thickeners and starchy vegetables.
Key ingredients
Pork, lamb, chicken, onions, red and green bell peppers, tomatoes (fresh or canned), garlic, olive oil, red wine (optional), spices (paprika, cumin, black pepper, savory).
How to make it keto
Ensure no potatoes, carrots, or flour are used. Confirm minimal tomato paste for lower sugars and no added sugar in any tomato products.
Say this to the waiter (Bulgarian)
Моля, без картофи, моркови и брашно. Да е с минимално доматено пюре и без добавена захар в доматените продукти.
Please ensure no potatoes, carrots, or flour. Use minimal tomato paste and no added sugar in tomato products.
Watch out for
Onions, tomatoes, hidden sugar in canned tomatoes or sauces, potential for flour thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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