Овчарска салата
Shepherd's Salad
Yes, with a tweak: naturally keto. About 12g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A hearty and fresh Bulgarian salad, similar to Shopska but more substantial, featuring a rich mix of vegetables, white brine cheese, ham or cured sausage, mushrooms, and a boiled egg.
Key ingredients
Tomatoes, cucumbers, roasted bell peppers, red onion, white brine cheese (sirene), mushrooms (canned or fresh), cured sausage (e.g., lukanka or sudzhuk), hard-boiled egg, olives, parsley, olive oil, vinegar.
How to make it keto
Naturally keto. Ensure no added sugar in the dressing. Confirm cured sausage does not contain excessive hidden sugars, or ask for a specific type.
Say this to the waiter (Bulgarian)
За Овчарската салата, моля, без добавена захар в дресинга. Потвърдете, че сушеният колбас е с ниско съдържание на захар, ако е възможно.
For the Овчарска салата, please ensure no added sugar in the dressing. Confirm the cured sausage is low in sugar, if possible.
Watch out for
Bell peppers and tomatoes contain natural sugars. Cured sausages can have dextrose/sugar for curing. Dressings may contain hidden sugars. Canned mushrooms can have trace carbs/sugar from brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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