Печен Гладýс
Baked Hake Fillet with Lemon and Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Bulgarian dishes.
What it is
A popular white fish fillet, typically baked to perfection with a generous drizzle of olive oil, lemon, garlic, and fresh herbs. A light and flavorful main course.
Key ingredients
Hake fillet, olive oil, lemon, garlic, dill, parsley, salt, black pepper.
Optional tweaks
Ensure no breading or flour is used. Confirm no starchy sides (like potatoes or rice) are served with the dish.
Say this to the waiter (Bulgarian)
Моля, пригответе Печен Гладýс без панировка или брашно. Без картофи или ориз като гарнитура.
Please prepare the Печен Гладýс without breading or flour. No potatoes or rice on the side, please.
Watch out for
Hidden sugar in seasonings (rare for plain fish), unexpected carb-heavy sauces (confirm simple preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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