Pescado Blanco al Horno con Pimientos Asados y Cebolla (Keto)
Keto Baked White Fish with Roasted Bell Peppers and Onions
Yes, with a tweak: ensure no breading, sugary glazes, or high-carb sauces are used. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A fresh fillet of firm white fish (such as Corvina or Congrio), baked to tender perfection with a vibrant, flavorful topping of roasted red and green bell peppers and thinly sliced onions. Seasoned simply with olive oil, garlic, and herbs.
Key ingredients
White fish fillet (e.g., Corvina, Congrio), red bell pepper, green bell pepper, onion, olive oil, garlic, oregano, salt, pepper, lemon wedges.
How to make it keto
Ensure no breading, sugary glazes, or high-carb sauces are used. Confirm only keto-friendly vegetables are included.
Watch out for
Bell peppers and onions contain natural sugars. Potential for sugary glazes or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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