Pescado Entero Asado a la Sal
Whole Fish Baked in Salt Crust
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A whole fresh fish (e.g., Corvina, Reineta, or similar local white fish) baked entirely encased in a thick salt crust. This method seals in moisture and natural flavors, resulting in incredibly tender fish, served with lemon wedges.
Key ingredients
Whole fresh fish (e.g., Corvina, Reineta), coarse sea salt, egg whites (for binding the salt crust, mostly discarded), lemon wedges.
Optional tweaks
Ensure no high-carb fillings (like rice or potato) are stuffed into the fish's cavity; usually, it's just herbs or lemon.
Watch out for
Hidden carb stuffings or glazes (unlikely for this traditional preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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