Pescado Entero Relleno con Pino de Mariscos (Keto)
Whole Baked Fish Stuffed with Seafood Hash (Keto)
Yes, with a tweak: ensure no breadcrumbs or other carb-fillers are used in the 'pino'. About 8g net carbs per serving.
What it is
A whole baked fish (e.g., Reineta or Corvina) generously stuffed with a savory 'pino' (hash) made from mixed seafood, sautéed onions, garlic, and spices.
Key ingredients
Whole fish (e.g., Reineta, Corvina), mixed seafood (shrimp, mussels, clams, squid), onion, garlic, olive oil, white wine, lemon, salt, pepper, parsley, paprika.
How to make it keto
Ensure no breadcrumbs or other carb-fillers are used in the 'pino'. Request no potato or rice side.
Watch out for
Onions in the pino. White wine for cooking could add minimal sugars if not fully cooked off. Some seafood, like squid, can have slightly higher carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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