鱼头炉 (Keto 低碳鱼头炉)
Keto Fish Head Hotpot (with Assorted Low-Carb Vegetables)
Yes, with a tweak: request no taro, corn, potato, noodles, rice vermicelli, or other high-carb vegetables. About 8g net carbs per serving.
What it is
A communal simmering hotpot featuring a rich and flavorful fish head broth, filled with large fish head pieces and an assortment of keto-friendly vegetables like napa cabbage, mushrooms, and bok choy. Emphasizes fresh ingredients and a clean broth.
Key ingredients
Fish head, rich fish broth, napa cabbage, bok choy, mushrooms (shiitake, oyster), tofu, ginger, green onions, soy sauce, cooking oil.
How to make it keto
Crucially, request no taro, corn, potato, noodles, rice vermicelli, or other high-carb vegetables. Ensure the broth has no added sugar or MSG. Select only keto-friendly vegetables from the hotpot menu.
Say this to the waiter (Chinese)
鱼头炉请不要放芋头、玉米、土豆、面或米粉。汤底不要加糖和味精。我只点低碳蔬菜。
For 鱼头炉, please ensure no taro, corn, potato, noodles, or vermicelli. The broth must have no added sugar or MSG. I will only select keto-friendly vegetables.
Watch out for
High-carb vegetables (taro, corn, potato), noodles/vermicelli, hidden sugar or starch in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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