鲜虾腐皮卷 (无淀粉)
Steamed Shrimp Tofu Skin Rolls (Keto Modified, no starch)
Yes, with a tweak: ensure no cornstarch, tapioca flour, or other starches are used as binders in the filling. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Delicate rolls made from thin tofu skin, generously filled with a flavorful mixture of fresh shrimp and sometimes minced pork, along with low-carb vegetables, then gently steamed until cooked through.
Key ingredients
Tofu skin (fresh/dried), fresh shrimp, minced pork (optional), mushrooms (e.g., shiitake), bamboo shoots, ginger, scallions, sesame oil, soy sauce.
How to make it keto
Crucially, ensure no cornstarch, tapioca flour, or other starches are used as binders in the filling. Request no added sugar in the seasoning. Avoid starchy vegetables like water chestnuts.
Say this to the waiter (Chinese)
这份鲜虾腐皮卷，请确保馅料里不加淀粉，调味也不加糖。请避免放马蹄等淀粉含量高的蔬菜。
For the 鲜虾腐皮卷, please ensure no starch (cornstarch/tapioca) in the filling. No added sugar in seasoning. Avoid starchy vegetables.
Watch out for
Hidden starches in the filling, added sugar in seasoning, use of high-carb vegetables in the filling (e.g., water chestnuts, carrots in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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