腐乳通菜
Stir-fried Water Spinach with Fermented Tofu
Yes, with a tweak: request no added sugar, no cornstarch in the sauce. About 6g net carbs per serving.
What it is
Fresh water spinach stir-fried with savory, pungent fermented tofu (fu ru), aromatic garlic, and a hint of chili (optional).
Key ingredients
Water spinach, fermented tofu, garlic, fresh chili (optional), cooking oil, a touch of salt.
How to make it keto
Request no added sugar, no cornstarch in the sauce. Some restaurants might add a pinch of sugar to balance flavors; specify strict no sugar.
Say this to the waiter (Chinese)
腐乳通菜，酱汁请不要加糖和生粉。糖一点都不要加。
For the 腐乳通菜, please make sure there's absolutely no added sugar and no cornstarch in the sauce.
Watch out for
Hidden sugars or cornstarch in the seasoning. Ensure generous use of oil is acceptable for your macros.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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