椒盐猪扒 (Unbreaded)
Salt and Pepper Pork Chop (Unbreaded)
Yes, with a tweak: request no breading or flour coating. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Pan-fried or deep-fried pork chops seasoned with a simple yet irresistible salt and pepper blend, often with garlic and chili. The keto version omits the typical breading.
Key ingredients
Pork chops, cooking oil, salt, white pepper, optional Sichuan peppercorns, chili flakes, garlic, green onions.
How to make it keto
Crucially, request no breading or flour coating. Ensure the pork chop is fried plain and then seasoned.
Say this to the waiter (Chinese)
这个椒盐猪扒，不要裹粉，猪扒煎好再撒椒盐就好，谢谢。
For the 椒盐猪扒, please make sure it's not breaded or coated in flour. Just plain fried and then seasoned.
Watch out for
The absolute main risk is breading/flour coating. Some restaurants might add a pinch of sugar to the seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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