Lomo de Cerdo en Salsa Reducida de Ciruela con Vegetales Asados
Pork Loin in Reduced Prune Sauce with Roasted Keto Vegetables
Yes, with a tweak: request the sauce to be made with minimal or no added sugar, focusing on natural prune flavor. About 11g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Tender pork loin medallions traditionally served with a sweet and savory prune sauce. For keto, the sauce is significantly modified to reduce sugar content, focusing on the savory notes of the prunes and broth. Served with roasted low-carb vegetables.
Key ingredients
Pork loin, prunes (limited amount, for flavor, not bulk), onion, garlic, dry red wine, beef or chicken broth, olive oil, spices, sweetener (erythritol/stevia if needed for balance), zucchini, bell peppers, asparagus.
How to make it keto
Request the sauce to be made with minimal or no added sugar, focusing on natural prune flavor. Ensure only a small amount of prunes are used. Ask for roasted keto-friendly vegetables (zucchini, bell peppers, asparagus) instead of rice, potatoes, or plantains. Specify a dry red wine for the sauce if applicable.
Watch out for
Prunes are naturally high in sugar; ensure quantity is minimal and no added sugar in the sauce. Wine also has carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
