Calamares a la Plancha con Mantequilla y Ajo (Estilo Keto)
Grilled Calamari with Garlic Butter (Keto Style)
Yes, with a tweak: ensure no breading ('sin rebozado'). About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Tender calamari (squid) rings and tentacles grilled or pan-seared quickly to perfection, bathed in a rich garlic butter sauce. Served without any breading or starchy sides, optionally with a side of lemon wedges and a small green salad.
Key ingredients
Calamari (rings and tentacles), butter, garlic, olive oil, lemon juice, parsley, salt, pepper.
How to make it keto
CRITICAL: Ensure no breading ('sin rebozado'). Request no rice, no potatoes, no bread. Ask for extra garlic butter and lemon.
Watch out for
Breading is the primary risk. Sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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