Cabrito Guisado (Estilo Keto)
Keto Goat Stew
Yes, with a tweak: request no potatoes, yuca, rice, or beans. About 7g net carbs per serving.
What it is
A traditional Costa Rican slow-cooked goat stew, prepared with a rich, savory broth and keto-friendly vegetables like bell peppers, onions, tomatoes, and chayote. This version specifically omits starchy root vegetables such as potatoes or yuca for carbohydrate control.
Key ingredients
Goat meat, bell peppers, onions, garlic, fresh tomatoes, cilantro, chayote, olive oil, beef broth, local spices (cumin, achiote, salt, pepper).
How to make it keto
Request no potatoes, yuca, rice, or beans. Confirm no sugar is added to the tomato base. Ask for extra non-starchy vegetables like chayote or green beans.
Watch out for
Hidden sugar in tomato sauce/paste, accidental inclusion of starchy vegetables, cornstarch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
