Camarones Gratinados
Gratinated Shrimp
Yes, with a tweak: ensure no breadcrumbs or flour are used in the sauce or topping. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Succulent shrimp baked in a rich, creamy, cheesy sauce until golden brown and bubbly. A popular restaurant dish, traditionally served with rice or bread for dipping.
Key ingredients
Shrimp, heavy cream, butter, garlic, Parmesan cheese or local white cheese (e.g., Turrialba), salt, black pepper, a pinch of nutmeg or paprika.
How to make it keto
Ensure no breadcrumbs or flour are used in the sauce or topping. Request no rice, no bread, no tortillas, and no other high-carb accompaniments. Best served as is.
Watch out for
Flour or cornstarch used as thickeners in the sauce. Breadcrumbs often used for the gratin topping. Traditional starchy sides. Hidden sugars in pre-made sauces or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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