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All cuisines › Costa Rican

Carne de Res Adobada

Marinated Beef (Keto Style)

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
6gTotal carbs
1gFibre
52gProtein
40gFat
580Calories

What it is

Tender cuts of beef, typically sirloin or skirt steak, marinated in a vibrant blend of vinegar, garlic, spices (like cumin and oregano), and often mild chiles. The marinated beef is then pan-fried or grilled to perfection.

Key ingredients

Beef (sirloin or skirt steak), vinegar, garlic, onion, bell pepper, cumin, oregano, paprika, olive oil, salt, pepper.

Optional tweaks

Crucially ensure no sugar or high-fructose corn syrup is included in the marinade. Request no starchy sides like rice, beans, or plantains.

Watch out for

Sugary marinades, served with high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Calamares Rellenos
Calamares Rellenos
Stuffed Squid (Keto Filling)
Caldo de Pescado
Caldo de Pescado
Fish Broth (Carb-Free)
Camarones al Ajillo
Camarones al Ajillo
Garlic Shrimp (Keto Style)
Carne Desmechada con Vegetales Salteados
Carne Desmechada con Vegetales Salteados
Shredded Beef with Sautéed Vegetables (Keto Style)
Carne en Salsa
Carne en Salsa
Beef in Rich Sauce (Keto Style)
Casado con Proteína
Casado con Proteína
Keto Casado Plate (Protein with Keto Sides)

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