Chayote Salteado con Mantequilla y Hierbas (Estilo Keto)
Sautéed Chayote with Butter and Herbs (Keto Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple and delicious side dish where chayote (christophine/squash pear) is sautéed until tender with butter and fresh herbs like cilantro or parsley. It's a versatile vegetable that pairs well with any protein.
Key ingredients
Chayote, butter, cilantro or parsley, salt
Optional tweaks
Ensure no other vegetables with higher carb content are added. Request liberal use of butter.
Watch out for
Chayote contains natural sugars, which can accumulate in large portions. Restaurants might use less butter or cheap vegetable oils if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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