Enrollados de Queso con Jamón
Cheese and Ham Rolls
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A simple and satisfying 'boca' (snack) or light meal consisting of slices of local white cheese (like Turrialba or similar mild, firm cheese) rolled with slices of ham. Often served with a side of avocado.
Key ingredients
Local white cheese (sliced), ham (sliced), avocado.
Optional tweaks
Ensure the ham is not honey-glazed or high in added sugars. Request a generous side of fresh avocado.
Watch out for
Processed ham can contain hidden sugars or starches. Some cheeses can have higher lactose. Verify ingredients if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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