Gallina a la Ranchera (Estilo Keto)
Ranch-Style Chicken Stew (Keto - No Potatoes)
Yes, with a tweak: specify 'sin papas ni otros vegetales con almidón' (without potatoes or other starchy vegetables). About 8g net carbs per serving.
What it is
Chicken pieces (typically bone-in, skin-on for flavor) simmered in a hearty, rustic sauce made from ripe tomatoes, sweet bell peppers, onions, and various spices, embodying a comforting 'ranch' style. Crucially, any potatoes or starchy vegetables are omitted for the keto version.
Key ingredients
Chicken (thighs, drumsticks), tomatoes, bell peppers, onions, garlic, olive oil, spices (e.g., cumin, oregano), cilantro.
How to make it keto
Specify 'sin papas ni otros vegetales con almidón' (without potatoes or other starchy vegetables). Confirm no added sugar in the sauce.
Watch out for
Potatoes or other starchy root vegetables (common in traditional stews), added sugar in tomato products or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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