Guiso de Chicasquil con Queso (Estilo Keto)
Keto Chicasquil Stew with Cheese
Yes, with a tweak: ensure no potatoes, yuca, or other starchy root vegetables are added. About 7g net carbs per serving.
What it is
Chicasquil (a leafy green vegetable similar to spinach or chard) stewed with a savory sofrito base of onion, bell pepper, and garlic, then enriched with generous amounts of fresh Costa Rican cheese. This keto version focuses on the greens and cheese, omitting starchy thickeners or sides.
Key ingredients
Chicasquil leaves, fresh white cheese (queso fresco), olive oil, onion, bell pepper, garlic, vegetable broth, salt, black pepper.
How to make it keto
Ensure no potatoes, yuca, or other starchy root vegetables are added. Confirm no flour or cornstarch is used as a thickener. Request a side of additional keto vegetables if desired.
Watch out for
Guisos are often served with rice or potatoes. Larger quantities of bell pepper and onion contribute carbs. Some cheeses might have trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
