Pollo en Escabeche (Keto)
Keto Pickled Chicken
Yes, with a tweak: ensure no sugar is added to the escabeche sauce. About 6g net carbs per serving.
What it is
A classic Costa Rican dish featuring tender chicken pieces (often dark meat), marinated and slow-cooked in a tangy, savory vinegar-based sauce with onions, bell peppers, garlic, and herbs. Prepared without traditional carrots or with minimal amounts, and served without starchy accompaniments.
Key ingredients
Chicken, vinegar, onions, bell peppers, garlic, herbs
How to make it keto
Ensure no sugar is added to the escabeche sauce. Request minimal or no carrots. Omit any bread, rice, or potato sides. This dish is often served cold.
Watch out for
Sugar in the pickling liquid, significant amount of carrots (if not omitted), cross-contamination with bread for serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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