Sopa de Flor de Itabo con Huevos Batidos (Estilo Keto)
Itabo Flower Egg Drop Soup (Keto Style)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A light and flavorful broth-based soup featuring the slightly bitter and unique 'flor de itabo' (yucca flower) with whisked eggs slowly streamed in, creating delicate ribbons. This keto version is free of starchy vegetables.
Key ingredients
Flor de itabo, eggs, chicken broth, onion, garlic, cilantro, salt, pepper, olive oil.
Optional tweaks
Ensure no potato, yuca, or other starchy vegetables are used. No thickeners.
Watch out for
Starchy vegetables (e.g., potato, yuca, corn) often added to traditional soups; use of thickeners like cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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