Sopa de Garrobo (Estilo Keto - sin vegetales con almidón)
Keto Iguana Soup (without starchy vegetables)
Yes, with a tweak: absolutely critical to request no potatoes, yuca, taro, plantains, or other starchy root vegetables. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A traditional, robust soup featuring tender iguana meat in a flavorful broth. This keto version is prepared without any starchy vegetables like potatoes, yuca, or plantains, focusing on the rich broth and protein.
Key ingredients
Iguana meat, broth
How to make it keto
Absolutely critical to request no potatoes, yuca, taro, plantains, or other starchy root vegetables. Ensure the broth contains no added sugar or high-carb thickeners.
Watch out for
Traditional recipes for 'sopas' frequently include high-carb vegetables and sometimes cornstarch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
