Keto Istarska Jota (Varivo od Kiselog Kupusa i Suhog Mesa bez Graha i Krumpira)
Istrian Sauerkraut and Smoked Meat Stew (Keto Modified, without Beans and Potatoes)
Yes, with a tweak: ensure no beans (grah) or potatoes (krumpir) are added. About 8g net carbs per serving, on the higher side for Croatian food, so watch the portion.
What it is
A robust and warming Istrian stew, traditionally featuring sauerkraut and smoked pork. This keto-modified version focuses on the rich flavors of slowly simmered sauerkraut, tender smoked pork cuts (like ribs or pancetta), garlic, and olive oil, completely omitting the usual beans and potatoes for a low-carb profile.
Key ingredients
Sauerkraut, smoked pork (ribs, pancetta, or neck), onion, garlic, olive oil, bay leaf, paprika (optional), salt, pepper, water or broth.
How to make it keto
Crucially, ensure no beans (grah) or potatoes (krumpir) are added. Confirm no flour or other thickeners are used to thicken the stew.
Say this to the waiter (Croatian)
Molim vas, provjerite da Jota nema graha ni krumpira. Je li pripremljena bez brašna ili drugih zgušnjivača?
Please confirm this Jota has no beans or potatoes. Is it made without flour or any other thickeners?
Watch out for
Onion (can contribute carbs if used in large quantity), paprika can have some carbs, potential hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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