Keto Soparnik (Pita sa Blitvom i LCHF Tijestom)
Keto Soparnik (Chard Pie with Low-Carb Crust)
Yes, with a tweak: the traditional thin dough is replaced with a low-carb, keto-friendly crust. About 6g net carbs per serving.
What it is
A traditional savory pie from Dalmatia, reimagined with a low-carb crust. Filled with a generous mixture of chard, onions, garlic, and olive oil, baked to golden perfection.
Key ingredients
Chard, onions, garlic, extra virgin olive oil, low-carb flour blend (almond, coconut), eggs, butter/ghee, salt, pepper.
How to make it keto
The traditional thin dough is replaced with a low-carb, keto-friendly crust. Ensure no sugar is added to the filling or dough. Confirm no traditional wheat flour is used.
Say this to the waiter (Croatian)
Možete li potvrditi da nema šećera u nadjevu ili tijestu, i da se ne koristi pšenično brašno?
Could you confirm no sugar is added to the filling or dough, and no traditional wheat flour is used?
Watch out for
The main risk is the crust if not strictly low-carb. Small amounts of carbs from onions and chard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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