Cazuela de Pollo (Estilo Keto)
Keto Chicken Stew
Yes, with a tweak: emphasize no potatoes, carrots, yuca, malanga, or other starchy root vegetables. About 10g net carbs per serving.
What it is
A hearty and rich Cuban-style chicken stew featuring bone-in chicken pieces braised in a savory broth with bell peppers, onions, garlic, olives, and a touch of tomato, ensuring no starchy root vegetables are included.
Key ingredients
Chicken pieces (thighs/drumsticks), chicken broth, bell peppers (red, green), onion, garlic, tomato paste (small amount for color/flavor), green olives, capers, bay leaf, cumin, oregano, olive oil, salt, black pepper.
How to make it keto
Emphasize no potatoes, carrots, yuca, malanga, or other starchy root vegetables. Confirm no sugar is added to the tomato base or broth.
Watch out for
Starchy vegetables (potatoes, carrots, yuca, malanga, peas); excessive tomato paste/sauce; hidden sugar in prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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