Chayote Guisado (Estilo Keto)
Stewed Chayote (Keto Style)
Yes, with a tweak: confirm no high-carb vegetables (like potatoes or carrots) are added. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A simple and comforting side dish of chayote squash, peeled and diced, simmered in a light yet flavorful sofrito base with bell peppers, onions, and garlic, seasoned with Cuban spices.
Key ingredients
Chayote squash, olive oil, bell peppers, yellow onions, garlic, cilantro, dry cooking wine (optional), salt, pepper, cumin.
How to make it keto
Confirm no high-carb vegetables (like potatoes or carrots) are added. Ensure the sofrito base is free of added sugars.
Watch out for
Hidden sugars in the sofrito. Restaurants might add small amounts of carrots or potatoes, which must be specifically excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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