Chayote Relleno de Camarones
Keto Stuffed Chayote with Shrimp
Yes, with a tweak: ensure no breadcrumbs or starchy fillers are used in the shrimp stuffing. About 8g net carbs per serving.
What it is
Halved chayotes, baked until tender, then filled with a savory mixture of sautéed shrimp, onions, bell peppers, garlic, and Cuban spices. A hearty and flavorful dish.
Key ingredients
Chayote, shrimp, onion, bell pepper (green/red), garlic, olive oil, tomato paste (small amount), oregano, cumin, lime juice, salt, black pepper, cilantro.
How to make it keto
Ensure no breadcrumbs or starchy fillers are used in the shrimp stuffing. Confirm no added sugar in the filling or sauce. Request no starchy sides like rice or plantains.
Watch out for
Small amounts of tomato paste and vegetables can add carbs. Restaurants might add sugar to balance acidity in the filling, so confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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