Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Huevos Habaneros (Estilo Keto)

Cuban-Style Eggs (Keto)

Yes, with a tweak: ensure no hidden sugar in the tomato sauce. About 14g net carbs per serving, on the higher side for Cuban food, so watch the portion.

Needs a tweakBalanced Protein/FatEgg
KAPhoto coming soon
See photos of this dish ›
14gNet carbs
18gTotal carbs
4gFibre
32gProtein
48gFat
580Calories

What it is

A classic Cuban breakfast or light meal, featuring fried eggs served atop a flavorful sofrito sauce made with ripe tomatoes, bell peppers, onions, and garlic, cooked in olive oil. Prepared without traditional high-carb sides like toast or rice.

Key ingredients

Eggs, ripe tomatoes, bell peppers, yellow onion, garlic, olive oil, cumin, oregano, salt, black pepper, optional: small amount of ham (jamón).

How to make it keto

Ensure no hidden sugar in the tomato sauce. Request without any bread, toast, or other high-carb accompaniments.

Watch out for

Hidden sugar in pre-made tomato sauces or sofrito, generous portions of onions and bell peppers can add up.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Hígado a la Italiana
Hígado a la Italiana
Cuban-Style Italian Liver (without Rice)
Hígado Encebollado
Hígado Encebollado
Cuban Liver and Onions
Huevos Fritos con Chorizo
Huevos Fritos con Chorizo
Fried Eggs with Chorizo
Langosta a la Plancha
Langosta a la Plancha
Grilled Lobster (without Carb Sides)
Langosta Thermidor
Langosta Thermidor
Keto Lobster Thermidor
Lechón Asado
Lechón Asado
Roast Pork

Other egg dishes around the world

Shakshuka
Shakshuka
Israeli
Panrov Dzvadzegh
Panrov Dzvadzegh
Armenian
Trứng Cút Lộn Xào Me
Trứng Cút Lộn Xào Me
Vietnamese
Praetud Munad Seente ja Tilliga
Praetud Munad Seente ja Tilliga
Estonian
Kafteji
Kafteji
Tunisian
Oeufs en Cocotte
Oeufs en Cocotte
French