Huevos Revueltos con Sardinas
Scrambled Eggs with Sardines
Yes, with a tweak: request no toast, crackers, or other starchy accompaniments. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
Fluffy scrambled eggs cooked with savory canned sardines, often sautéed with a touch of finely diced onion and garlic for extra flavor.
Key ingredients
Eggs, canned sardines (in olive oil or water), finely diced onion, minced garlic, olive oil or butter, salt, black pepper, fresh parsley (garnish).
How to make it keto
Request no toast, crackers, or other starchy accompaniments. Ensure no added sugar in the seasoning.
Watch out for
Minimal carbs from the small amounts of onion and garlic. Ensure no starchy extenders are used in the eggs (unlikely in a Cuban restaurant).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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