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All cuisines › Cuban

Keto Bistec Empanizado (con Harina de Almendra)

Keto Breaded Steak (with Almond Flour)

Yes, with a tweak: explicitly request breading made with almond flour or crushed pork rinds instead of traditional wheat flour or breadcrumbs. About 8g net carbs per serving.

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8gNet carbs
12gTotal carbs
4gFibre
65gProtein
50gFat
750Calories

What it is

A thin cut of beef (such as top round or sirloin) tenderized, seasoned with Cuban spices, and coated in a flavorful almond flour mixture, then pan-fried until golden brown and crispy. Served without traditional carb-heavy sides.

Key ingredients

Thin beef steak, almond flour, grated Parmesan cheese, eggs, garlic powder, onion powder, paprika, salt, black pepper, olive oil (for frying).

How to make it keto

Explicitly request breading made with almond flour or crushed pork rinds instead of traditional wheat flour or breadcrumbs. Ensure no starchy sides like rice or plantains.

Watch out for

Traditional breading (flour/breadcrumbs); potential for sugary marinades; starchy sides (rice, plantains, potatoes).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Hígado a la Italiana
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Hígado Encebollado
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Cuban Liver and Onions
Huevos Fritos con Chorizo
Huevos Fritos con Chorizo
Fried Eggs with Chorizo
Langosta a la Plancha
Langosta a la Plancha
Grilled Lobster (without Carb Sides)
Langosta Thermidor
Langosta Thermidor
Keto Lobster Thermidor
Lechón Asado
Lechón Asado
Roast Pork

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