Langosta Aporreada (Estilo Keto)
Shredded Lobster in Criolla Sauce (Keto Style)
Yes, with a tweak: ensure tomato sauce has no added sugar. About 10g net carbs per serving.
What it is
Succulent shredded lobster meat cooked in a rich, flavorful criolla (tomato-based) sauce, seasoned with garlic, onions, and bell peppers. Traditionally served with rice, but easily enjoyed on its own or with keto-friendly sides.
Key ingredients
Lobster meat, tomato sauce (no sugar added), olive oil, bell peppers, onions, garlic, cumin, oregano, bay leaf, salt, black pepper.
How to make it keto
Ensure tomato sauce has no added sugar. Request without traditional high-carb accompaniments like rice or plantains. Can be served with a side of steamed greens or a simple avocado salad.
Watch out for
Hidden sugars in tomato sauce or store-bought sofrito, larger portions of high-carb vegetables if not specified (e.g., carrots, potatoes in the sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
