Rollitos de Jamón y Queso
Ham and Cheese Rolls
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.
What it is
Simple and delicious rolls made from thin slices of cooked ham (often 'Jamón Cocido' or similar) wrapped around a filling of cream cheese or a soft white Cuban cheese.
Key ingredients
Cooked ham slices, cream cheese or soft white cheese.
Optional tweaks
Ensure ham does not have sugary glazes or excessive added sugars (most cooked ham is low carb). Confirm cheese is plain and without additives.
Watch out for
Hidden sugars in processed ham. Some flavored cream cheeses or cheese spreads could have added carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
