Sopa de Quimbombó (Estilo Keto - sin Almidón)
Okra Soup (Keto Style - No Starch)
Yes, with a tweak: ensure no starchy thickeners are added. About 10g net carbs per serving.
What it is
A unique and flavorful soup made with fresh okra, a savory meat broth (often beef or pork), and a classic Cuban sofrito of onions, garlic, and bell peppers. The okra provides a natural thickening. Served as a light meal.
Key ingredients
Beef or pork broth, fresh okra, olive oil, onions, garlic, bell peppers, tomato (small amount), salt, pepper, cumin, oregano. Often includes small pieces of beef or pork.
How to make it keto
Ensure no starchy thickeners are added. Confirm no root vegetables like potatoes or malanga are included. If meat is included, ensure it's not a high-carb cut with glaze.
Watch out for
Risk of starchy vegetables or thickeners (flour, cornstarch). Small amounts of carbs from okra and sofrito vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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