Keto Manitaria Gemista (No Breadcrumbs)
Stuffed Mushrooms (Keto Style, No Breadcrumbs)
Yes, with a tweak: request no breadcrumbs or rice in the stuffing. About 7g net carbs per serving.
What it is
Large mushroom caps (like portobello or substantial button mushrooms) filled with a rich, savory mixture of minced meat (pork or beef), crumbled cheese (halloumi or feta), fresh herbs, and baked until the mushrooms are tender and the stuffing is golden.
Key ingredients
Large mushrooms, minced meat (pork/beef), halloumi or feta cheese, olive oil, onion, garlic, parsley, salt, black pepper.
How to make it keto
Crucially, request no breadcrumbs or rice in the stuffing. Confirm no sugary sauces are used.
Say this to the waiter (Greek)
Για τα Κέτο Μανιτάρια Γεμιστά, παρακαλώ να μην έχει φρυγανιά ή ρύζι στη γέμιση, και χωρίς ζαχαρούχες σάλτσες.
For the Keto Manitaria Gemista, please ensure no breadcrumbs or rice in the stuffing, and no sugary sauces.
Watch out for
Hidden breadcrumbs/rice in stuffing, quantity of onion, sugar in tomato-based toppings (if any).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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