Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
Yes, with a tweak: confirm no sugar is added to the broth or vinegar. About 4g net carbs per serving, lower than 7 in 10 Czech dishes.
What it is
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, savory aspic. Modified to be keto-friendly by eliminating high-carb vegetables and sugars from the broth.
Key ingredients
Pork hocks/trotters, pork skin, pork meat, onion (minimal), vinegar, bay leaf, allspice, black pepper, salt.
How to make it keto
Confirm no sugar is added to the broth or vinegar. Request minimal to no carrots or other starchy vegetables in the aspic. Served without bread.
Say this to the waiter (Czech)
Prosím, ujistěte se, že vývar ani ocet neobsahují cukr a huspenina má minimum či žádné škrobové zeleniny. Bez pečiva.
Please confirm no sugar in the broth or vinegar, and minimal to no carrots or starchy vegetables. No bread, please.
Watch out for
Hidden sugars in broth or vinegar, excessive use of carrots or peas, starchy fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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