Keto Karbanátky (bez strouhanky, s dušeným zelím)
Keto Meat Patties (without breadcrumbs, with stewed cabbage)
Yes, with a tweak: crucially request no breadcrumbs or flour in the meat mixture. About 7g net carbs per serving.
What it is
Traditional Czech meat patties, modified for keto by omitting breadcrumbs. Made with seasoned ground pork and/or beef, egg, onion, and marjoram, pan-fried until golden. Served with stewed white cabbage (prepared without sugar or flour).
Key ingredients
Ground pork/beef mix, egg, onion, garlic, marjoram, salt, pepper, cooking fat (lard/oil). For cabbage: white cabbage, onion, vinegar, caraway seeds, rendered bacon fat, salt.
How to make it keto
Crucially request no breadcrumbs or flour in the meat mixture. Confirm no sugar or flour is used in the stewed cabbage. Request without any potato or bread sides.
Say this to the waiter (Czech)
U Keto Karbanátků prosím ověřte, že maso neobsahuje strouhanku ani mouku. Zelí bez cukru/mouky. Bez brambor a pečiva.
For Keto Karbanátky, confirm no breadcrumbs or flour in the meat. No sugar/flour in cabbage. No potato or bread sides.
Watch out for
Onion and egg contribute some carbs to the patties. Stewed cabbage can be sweetened; ensure it's prepared without sugar. Onion in cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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