Pečená Jehněčí Kýta s Rozmarýnem a Česnekem (s grilovanou zeleninou)
Roasted Lamb Leg with Rosemary and Garlic (Keto Modified with Grilled Vegetables)
Yes, with a tweak: explicitly request no potatoes or dumplings. About 11g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A succulent roasted lamb leg, seasoned generously with fresh rosemary and garlic. Typically served with potatoes, this keto version replaces them with a vibrant assortment of grilled low-carb vegetables.
Key ingredients
Lamb leg, rosemary, garlic, olive oil, salt, black pepper, various keto-friendly vegetables (e.g., zucchini, bell peppers, asparagus, broccoli, cauliflower)
How to make it keto
Explicitly request no potatoes or dumplings. Ask for a side of grilled or roasted keto-friendly vegetables (e.g., broccoli, asparagus, green beans, cauliflower, zucchini) seasoned simply with oil, salt, and pepper. Confirm no sugary glazes are used.
Say this to the waiter (Czech)
Prosím bez brambor a knedlíků. Můžu místo toho grilovanou zeleninu, jednoduše ochucenou? A bez sladké glazury.
Please, no potatoes or dumplings. Can I have grilled vegetables instead, simply seasoned? And no sugary glaze, please.
Watch out for
Potential hidden sugars in marinades or glazes. Traditional potato or dumpling sides. Higher-carb vegetables in mixed grills.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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