Plněná cibule s mletým masem a sýrem
Stuffed Onion with Ground Meat and Cheese (No Rice)
Yes, with a tweak: confirm that the ground meat filling contains absolutely no rice, breadcrumbs, or other high-carb binders. About 13g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
Large onions hollowed out and generously filled with a savory mixture of seasoned ground meat (typically pork and beef) and cheese, then baked until the onion is tender and the filling is cooked through.
Key ingredients
Large onions, mixed ground meat (pork/beef), cheese (e.g., Edam, Gouda), egg (for binding), fresh herbs, salt, black pepper, beef broth or heavy cream.
How to make it keto
Confirm that the ground meat filling contains absolutely no rice, breadcrumbs, or other high-carb binders. Request it served without starchy sides.
Say this to the waiter (Czech)
U Plněné cibule prosím potvrdit, že náplň neobsahuje rýži ani strouhanku. Bez škrobových příloh.
For the Plněná cibule, please confirm the filling has no rice or breadcrumbs. Serve without any starchy side dishes, please.
Watch out for
The most significant carb risk is rice or breadcrumbs often used in the filling. Onions themselves contribute a moderate amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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